Quick Hummus Bowl

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A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings. Brought to us by A Couple Cooks.

Quick Hummus Bowl


⅓ cup hummus

English cucumber slices (or standard cucumber, peeled)

1 handful red onion slices (or shallot)

1 handful cherry tomatoes, sliced

1 handful Kalamata olives

2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)

1 handful baby greens or chopped lettuce (optional)

½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo

1 pita bread, pita chips, or gluten free crackers

Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.


Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.

Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.

Serves 1

Calories Per Serving: 552

22%Total Fat 17.1g

Saturated Fat 4.5g

31%Total Carbohydrate 86.2g

36%Dietary Fiber 10.1g

Sugars 4.9g

34%Protein 17g

23%Vitamin A 203.8µg

28%Vitamin C 25.5mg

17%Calcium 219.1mg

33%Iron 5.9mg

1%Vitamin D 0.2µg

28%Magnesium 117.1mg

14%Potassium 636.4mg

44%Vitamin B6 0.7mg

13%Vitamin B12 0.3µg


Nominated for Loan Officer of the Year by ASREB in 2017 and a Mortgage Loan Officer since 2013, Shane holds more than 30 years of customer sales and service career experience, Gilbert-based Shane Christopher serves as a Mortgage Advisor with Geneva Financial. He is renowned—and respected—for a hometown attitude of service with a smile and treating clients like family.